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Belize Recipe: Refried Beans for Breakfast

24 May 2011 3 Comments

  • Clean and wash 1 or 2lbs of black or red beans grain
  • Soak the beans overnight in water
  • Rinse the beans in the morning
  • Add beans and new water in a pot (Enough to cook them properly)
  • Add a piece of white onion
  • 3-4 garlic cloves
  • Salt to taste
  • Let it simmer in low heat until well cooked
  • Blend the beans with a little bit of the water (Do not make it too thick or thin)
  • Chop 2 garlic clove finely
  • Chop 1 small onion
  • Add the garlic and onion to a frying pan with vegetable oil and fry until slightly golden brown
  • If you desire, you can add cumin powder and/or chopped cilantro to taste
  • Add beans and mix/stir constantly adding more oil if necessary

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3 Comments »

  • Belizean breakfast « The Rhubarb Fool said:

    [...] from a recipe on the award winning Belizean eco-lodge Chaa Creek’s [...]

  • 10 Maya foods that changed the world's eating habits | Belize Travel Blog said:

    [...] and Central America more than 7,000 years ago. With their meaty flavor and velvety texture, black beans are still the favorite in and around the Yucatán, where they may turn up in almost any dish. They [...]

  • Environmentally Friendly Coffee Bean Extract For Bodyweight Reduction | Dropping Pounds With Garcinia Cambogia Extract said:

    [...] castor bean [...]

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4 + = twelve